Flo Young
07711 077 038
Public Classes:
We run weekly public classes, please see class schedule and click here to BOOK

We provide yoga mats, blocks and belts for your sessions, but feel free
to bring your own equipment.

Private one to one session:

Private Yoga Sessions are Helpful When:
You are a beginner and want to learn correct postures without getting intimidated or
feeling nervous by group setting.
You want to deepen your practice and work towards specific goals (e.g. balance,
stamina )
Working on specific issues ( tight heaps, ham string, back bands)
you have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder,
You want to develop meditation or yoga practice that you can do at home
You want to increase your mental focus.
You would like to incorporate yoga in your weight-loss or strength training program.

With private instructions, you can deepen your practice, increase your confidence,
ask questions in a confidential environment and receive personalized guidance and
hands-on adjustments designed to your individual needs.

Please click here to
BOOK NOW & then get in touch to arrange a day/time thats
convenient for you

Prices: £40/session at your home or in my studio. Special introductory offer:
Bring your friend or partner for free.
Flo Young
07711 077 038
Corporate Yoga classes

Corporate Yoga Programs Have Many Benefits:

Employees that are happy and full of energy, and as a result, more
Decline in stress-related sick occurrences
Improved concentration, decision-making skills and ability to multi-task
Improves employee alertness and ability to react more calmly in
demanding situations
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia,
high blood pressure and work-related injuries from repetitive motion
Better customer service
Enhanced employee attitude and outlook
General well-being in the workplace which reduces employee turnover

To get started you provide a classroom space (common spaces include
conference rooms, larger offices, where furniture can be easily moved)
and we’ll provide a qualified, experienced and certified instructor and all
Yoga equipment. Please feel free to get in touch if you would like set up a
regular yoga program for your employees